The Den Self Defence was set up to provide the latest and most practical advice on personal protection supported by experts in this field.

Historically this area of training has been filled by well meaning Martial Arts instructors that fail to recognise the difference between what they teach in their classes to their students and what is needed in the real world. These are not 'Karate in Jean's' courses. Our courses have been structured to provide attendees with the skills to recognise and avoid potentially dangerous situations before they become volatile.

All of our courses are designed for people with little or no previous training. The sessions are delivered by combining a mixture of visual presentations, role play and practical demonstrations.

Whatever you're personal or corporate needs we can tailor a course for you.