Classes

Beginners MMA/No-gi jiu-jitsu

MMA

The MMA class is a mixture of stand up fighting, Wrestling, and ground work (BJJ). The coaches will pay particular attention to teaching you the fundamentals and making sure you improve in both skill and understanding of the sport at a comfortable pace.

Pro MMA fighter

  • Crag Powell

  • Class Times
    Tuesday 8pm
    Thursday 8pm
    Sunday 10am (sparring only)
Beginners MMA/No-gi jiu-jitsu

Thai Boxing

The Thai Boxing class is a stand up fighting class. You will learn new combinations and drills using padwork drills and fitness exercises to help imrove your skills for stand up fighting or to help you lose weight and tone up.

Instructor

Beginners MMA/No-gi jiu-jitsu

Brazillian JiuJitsu (BJJ)

The BJJ class is a ground fighting class wearing a Gi (the traditional uniform). You will learn the importance of using technique over strength and size to submit an opponent. You will learn Arm Locks, Chokes, Leg Locks and much more. This session is great for self defence as well as to help you get fit.

Instructors

Beginners MMA/No-gi jiu-jitsu

Submission Wrestling

The submission wrestling class consists of lots of ground work learnt from BJJ. Arm locks, leg locks and chokes but not wearing a Gi (the traditional uniform) like in BJJ.

Instructor

Beginners MMA/No-gi jiu-jitsu

Boxing

A high cardio class, working on foot work and hand speed for punching and combinations. The class uses drills for shadow boxing, padwork and heavy bag work. Great for cardio, fitness and weight loss.

Instructor

Beginners MMA/No-gi jiu-jitsu

Juniors MMA

A class teaching MMA to children. This is a class which teaches first and foremost disciplin and respect. Juniors will learn the fundamentals of MMA which in turn will give them the confidece to be able to defend themselves if they ever need to whilst getting fit and active in a fun and friendly environment.

Instructor